Chia seed is an ancient superfood that was once the staple of the Incan, Mayan and Aztec cultures. “Chia” is the Mayan word for strength and it has even been called “Indian Running Food” as a nickname. The powerful nutritional benefits of White Chia are amazing: they are easy to digest, give you a ton of energy and can reduce cravings. In fact, two tablespoons of Chia seeds in your daily diet will give you around 7 grams of fiber, 4 grams of protein, 205 milligrams of calcium and 5 grams of omega-3. They also contain other important nutrients such as phosphorus, magnesium, manganese, copper, antioxidants, niacin, biotin, thiamin and zinc. Easy ways to incorporate chia seeds in your diet are adding them to drinks, yogurt, cereal, oatmeal, smoothies, desserts and puddings. When they are soaked they can absorb up to four times their weight in liquid!
Ingredients: 100% organic raw white chia seeds
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